Hi I’m Rachel — High Performance Psychology Coach for Athletes
ARE YOU READY TO FIND YOUR ATHLETIC EDGE AND DOMINATE YOUR SPORT?
I’m here to help you manage adversity, overcome anxiety, and build the right mindset to perform at your best and compete at the highest level, even in the face of unexpected challenges.
LET ME GUESS…
YOU’RE COMPETING AT A HIGH LEVEL IN YOUR SPORT. YOU’VE MASTERED YOUR PHYSICAL TRAINING, NUTRITION, AND RECOVERY.
Yet, you’re still searching for that missing piece, wondering if there’s another way to take your performance to the next level.
You’ve achieved a lot, but you’re hungry for more. You’re searching for that extra edge that will set you apart from your competitors and get you to where you know you can be.
The relentless pressure, the fear of selection, the toll of setbacks like injury or illness, and the mental battle to stay focused when it matters most, feels like a huge weight on your shoulders.
But here's the thing: it doesn’t have to be this way. I’m here to help you strengthen your mental game, push past those limitations, and thrive under pressure - so you can consistently perform at your best and bounce back stronger when things don’t go your way.
THE TRUTH IS…
YOU’VE LIKELY BEEN IGNORING A CRUCIAL ASPECT THAT COULD HELP YOU REACH PEAK PERFORMANCE.
You need to address the mental and psychological factors that directly influence your resilience, focus, and ability to perform under pressure. I can help you to…
Overcome imposter syndrome and self-doubt, performing at your best before and during competitions.
Build unshakable confidence, facing challenges and pursuing your goals without fear.
Tackle setbacks, like injury or illness, bouncing back stronger and more resilient.
Recover quickly after a major competition, regaining momentum with ease.
Manage competition anxiety and team selection pressure, performing at your best under stress.
Conquer your fear of failure, reaching your greatest potential with confidence.
Handle internal and external pressures, to stay focused, driven, and in control.
Find balance between everyday life and athletic commitments, navigating both with ease.
Fuel your motivation, to push through obstacles and stay fully committed.
HIGH-PERFORMANCE PSYCHOLOGY COACH, FOR ATHLETES WHO WANT TO REACH THE TOP OF THEIR GAME.
HEY I’M RACHEL COLLINS
I’ve been involved in sports since I was five, competing in swimming, triathlons, and later orienteering, where I was selected for the regional squad at 14. My goal was to represent Great Britain at the senior level, but after contracting Lyme’s disease and being diagnosed with Chronic Fatigue Syndrome, I had to step away from elite sport.
This forced break left me questioning my identity and struggling to adapt to life without the sport I’d known for so long. I had to rediscover who I was and learn to balance my passion with my body’s new limitations.
This challenging journey taught me that peak performance goes beyond physical training and nutrition—it’s just as much about the mental and psychological aspects. This insight inspired me to become a coach, helping athletes break through their own obstacles and perform at their best, no matter what challenges they face.
Marcia
“Rachel has given me the tools to understand what triggers/events lead up to being distracted on a run and how to stop them.”
Dani
“Rachel has helped me rebuild my confidence. She explained and helped me use self-help tools that stop me feeling anxious in social and work situations. Since our sessions I’ve learnt to not be so hard on myself and overall I’m feeling happier and much more confident .”
WORK WITH ME
Achieving peak performance requires more than hard work—it demands a deep understanding of how you operate. With greater insight, you'll uncover opportunities to fine-tune your approach and fast-track your progress to peak performance.
This 90-minute 1:1 focus session is your chance to tackle a specific challenge you may be facing, build self-awareness, and walk away with practical strategies to elevate your performance and reach your athletic goals with clarity and confidence.
If you’re seeking a competitive edge, mastering the psychological aspect of performance could be the game-changer you need. Through five months of 1:1 support, you’ll gain the tools to tackle challenges head-on, sharpen your mindset, and perform at your absolute best.
This program is designed to help you not only reach new heights in your sport but also stand out, make an impact, and build your lasting legacy as an athlete.