VIP OFFER
THE ATHLETE’S EDGE: 5-MONTH 1:1 COACHING PROGRAM
Being an athlete comes with incredible rewards: the chance to travel, forge strong relationships with fellow competitors, and pursue what you love surrounded by like-minded people.
However, the psychological challenges you face can be difficult to navigate. Even those closest to you—like your coach—may not fully understand the mental hurdles you encounter.
From the pressure of making tough choices to the anxiety surrounding team selections or competition itself, the mental toll is real. You may struggle with staying focused, battling self-doubt, perfectionism, or the need for control.
Despite pouring all your time and energy into achieving peak performance, disappointing results can leave you feeling frustrated and disheartened.
Without the tools to manage your emotions, it can be difficult to cope with the disappointment, especially when success often hinges on the smallest of margins.
If you're seeking that competitive edge, enhancing the mental side of your game could be the key to performing at your best.
In this 5-Months Athlete’s Edge Coaching Program, I’ll work with you 1:1 to address the psychological challenges you face, helping you not only perform at your best, but also make a lasting impact in your sport and leave your legacy.
THE ATHLETE’S EDGE: 5-MONTH 1:1 COACHING PROGRAM
WITH MY FULL SUPPORT YOU WILL JOURNEY THROUGH THE FOLLOWING…
You are unique, and so are your needs! This program isn’t one-size-fits-all… it’s tailored to you. While I’ll customise my approach to suit your specific goals, we’ll use this framework as the foundation for our work together.
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The first step is all about gaining clarity. We'll work together to understand the psychological barriers that are limiting your performance—whether it's anxiety, fear of failure, or struggles with self-confidence. You’ll uncover limiting beliefs and patterns that may be sabotaging your hard work. By increasing your self-awareness, we can begin to shift your mindset, creating a foundation for you to grow and improve as an athlete.
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In this step, we’ll focus on sharpening your mental skills to boost performance during competitions. Whether it’s visualisation, self-talk tools, or strategies for staying in the zone, you’ll learn practical tools to stay focused, calm, and confident when it matters most. The goal is to create a mindset that’s primed for success, no matter the challenge.
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The final step is all about applying what you’ve learned and making lasting changes. You’ll have the chance to reflect on your progress, celebrate your wins, and set new goals for the future. This phase includes follow-up support to ensure you continue to thrive after the program ends. By the end of this journey, you’ll not only perform at your best but also feel confident, empowered, and prepared to leave your mark in your sport.
Alek
“I came to Rachel because I was really struggling with Chronic Fatigue Syndrome and felt misunderstood by other practitioners. Rachel showed a high level of understanding for the issues due to her own personal journey. During our sessions I had great help from her to pinpoint my limiting beliefs and work in a gentle way to break free from them.”
Marcia
“I am no longer the timid, nervous invisible lady I had drifted into over the last two decades. Now I use the mental skills Rachel has given me in all aspects of my daily life. I feel empowered, stronger, taller and I certainly don’t feel invisible anymore.”
I’VE BEEN INVOLVED IN SPORTS SINCE I WAS FIVE, COMPETING IN SWIMMING, TRIATHLONS, AND ORIENTEERING.
WHY WORK WITH ME?
I was selected for the regional orienteering squad at 14. My goal was to represent Great Britain at the senior level, but after contracting Lyme’s disease and being diagnosed with Chronic Fatigue Syndrome, I had to step away from elite sport.
This forced break left me questioning my identity and struggling to adapt to life without the sport I’d known for so long. I had to rediscover who I was and learn to balance my passion with my body’s new limitations.
This challenging journey taught me that peak performance goes beyond physical training and nutrition—it’s just as much about the mental and psychological aspects. This insight inspired me to become a coach, helping athletes break through their own obstacles and perform at their best, no matter what challenges they face
DOES THIS SOUND FAMILIAR?
— You feel anxious about team selection, competitions, or daily life.
— You struggle to stay focused and find it hard to get back in the zone.
— You have difficulty handling setbacks, like injury or illness.
— Negative emotions take over when things don’t go as planned.
— Staying motivated, especially during low periods, feels challenging.
— You fear not living up to your potential when it matters most.
— You’ve tried to figure it out alone but lack the tools for change.
— You worry your career won’t achieve what you hoped for.
— As retirement nears, you’re struggling with a loss of identity.
— Unhelpful beliefs or patterns are sabotaging your progress.
JUST IMAGINE THIS INSTEAD…
— Making clearer, more confident decisions that align with your athletic goals.
— Enhancing your mental wellbeing and overall resilience.
— Feeling supported and know you have someone you can rely on.
— Learning effective coping strategies to manage anxiety and stress.
— Becoming more adaptable and resilient in the face of challenges.
— Learning practical self-help tools that push you to become your best.
— Developing a deeper understanding of yourself and your motivations.
— Gaining insight into your emotions and how to regulate them effectively.
— Cultivating the mindset necessary to consistently perform at your best.
— Staying motivated and focused, even during difficult or low periods.
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Timeline
5-months of support
BONUS: 45-minute follow-up, 2 months later
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Inclusions
5 months of dedicated 1:1 support.
10 online coaching sessions scheduled every 2 weeks.
Ongoing email support between sessions.
Session summaries sent after each meeting, including clear “steps to action.”
Self-help tools, resources, and worksheets.
BONUS: 45-minute follow-up session to review progress, discuss any changes, and address new challenges that may have come up in the last 2 months.
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Investment
£1999 (incl. VAT)
6-month payment plan available.
WHY SHOULD I INVEST IN THIS?
THIS PROGRAM IS DESIGNED TO HELP YOU…
Perform at Your Best Consistently, with Improved Focus and Confidence
Imagine stepping into every competition with unshakable confidence and focus. You trust your skills and perform with ease, whether it’s a critical moment or daily training.
Build Emotional Resilience, Handling Setbacks and Challenges Effortlessly
Picture yourself quickly bouncing back after setbacks, like a loss or injury, without getting overwhelmed and overthinking. You stay calm under pressure, learn from challenges, and keep moving forward with renewed focus and motivation.
Achieve a Balanced Mindset That Supports Peak Performance Without Burnout
Imagine waking up energised and excited about your sport, without the mental fatigue of constant pressure. You understand how to balance drive and recovery, ensuring you stay motivated and focused without burning out.
Leave a Legacy in Your Sport by Performing at Your Best and Feeling Fulfilled
Imagine looking back on your career with pride, knowing you gave your all. You’ve not only achieved your goals but also performed with purpose and fulfilment, leaving a legacy you’re proud of.
FREQUENTLY ASKED QUESTIONS
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No worries! We can reschedule the missed session at a time that works for both of us.
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First, I’ll explain the theory behind the skills, grounded in neuroscience. Then, we’ll apply the concepts in a practical way during our session.
Afterward, you'll receive a PDF outlining the process, so you can continue practicing at home. If you hit any roadblocks, we’ll troubleshoot them together in our next session or via email between sessions.
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You can schedule your 45-minute follow-up session after we’ve had our 10 sessions together. I will send you the link and ideally, this should be around 2 months after your final session in the 5-month package.