WORK WITH ME
90-MINUTE 1:1 FOCUS SESSION
You want to be the athlete who can switch it on when it matters most—feeling confident, focused, and ready to perform under pressure.
No more self-doubt or second-guessing your ability. You’re done with letting nerves get in the way of your performance, clouding your judgement, or holding you back from giving your best.
You’re ready to approach training and competition with unshakable confidence, and leave the disappointment of past results behind.
To utilise your athletic potential and continue climbing the ladder to peak performance, you need to understand how you operate. The deeper your self-awareness, the clearer your path to success becomes.
If you’re ready for a focused, actionable deep dive into self-awareness and the tools you need to elevate your game, this 90-minute 1:1 session is the perfect next step for you.
THIS IS IDEAL FOR YOU IF YOU WANT…
— A CLEAR, ACTIONABLE UNDERSTANDING OF WHAT’S HOLDING YOU BACK
You’ll walk away with a precise understanding of the mental blocks or patterns that are limiting your performance. With this clarity, you can take immediate action to overcome these barriers and break through to the next level in your training and competition.
— TO MASTER KEY PSYCHOLOGICAL STRATEGIES TO ENHANCE YOUR PERFORMANCE
You’ll learn proven a psychological strategy to help you stay focused, calm under pressure, and consistently perform at your best. This knowledge is your competitive edge and will help you control your mindset when it matters most.
— ADD POWERFUL TOOLS TO YOUR MENTAL PERFORMANCE TOOLKIT
You’ll leave with practical tools that immediately improve your game—whether it's overcoming nerves, managing setbacks, or strengthening your focus.
— MOVE CLOSER TO ACHIEVING YOUR GOALS AND ELEVATING YOUR GAME
You’ll take a tangible step forward in reaching your peak performance. With actionable insights and strategies, this session will set you on the path to achieving your big goals, giving you the confidence and mental strength to perform at your highest level.
Allison
“I’ve realised that a mistake early on can affect my entire run, so I’m now using the mental skills Rachel taught me to avoid that.”
Marcia
“I am happier than I have been in decades. I can’t thank you enough. It has been an amazing experience working with Rachel…and my running times have improved too!”
I’VE BEEN INVOLVED IN SPORTS SINCE I WAS FIVE, COMPETING IN SWIMMING, TRIATHLONS, AND ORIENTEERING.
WHY WORK WITH ME?
I was selected for the regional orienteering squad at 14. My goal was to represent Great Britain at the senior level, but after contracting Lyme’s disease and being diagnosed with Chronic Fatigue Syndrome, I had to step away from elite sport.
This forced break left me questioning my identity and struggling to adapt to life without the sport I’d known for so long. I had to rediscover who I was and learn to balance my passion with my body’s new limitations.
This challenging journey taught me that peak performance goes beyond physical training and nutrition—it’s just as much about the mental and psychological aspects. This insight inspired me to become a coach, helping athletes break through their own obstacles and perform at their best, no matter what challenges they face
DOES THIS SOUND FAMILIAR?
— You want to improve your mindset, prior to and during performance.
— You battle with imposter syndrome and self-doubt.
— You want to build up your confidence.
— You need help with how to handle setbacks, e.g. injury or illness.
— You are finding it hard to get back on your feet after a major competition.
— You are dealing with anxiety around team selection or competing.
— You have a fear of failing and not performing at your best.
— You are dealing with internal and external pressure.
— You are struggling to manage everyday life alongside being an athlete.
— You are struggling with a lack of motivation.
JUST IMAGINE THIS INSTEAD…
— You develop greater confidence and trust in your own abilities, both in training and competition.
— You learn to see adversity as an opportunity, shifting your mindset to embrace challenges with resilience.
— You identify and understand your anxiety triggers, taking the first steps toward overcoming them directly.
— You reignite your motivation and focus, pushing steadily toward your goals.
— You learn to thrive under pressure, using expectations as fuel for high performance.
— You uncover key patterns or behaviours holding you back and gain actionable insight to overcome them.
— You find clarity and emotional stability after major competitions, setting a clear path forward.
-
Timeline
One-time online 90-minute session with a bonus 30-minute follow-up session one month later
Bookable at your convenience
-
Inclusions
90-minute online 1:1 focus session
Action-plan document of what was explored and points to develop moving forward
BONUS 30-minute follow-up session
-
Investment
£215 (incl. VAT)
YOU CAN GET RESULTS JUST LIKE THIS…
✔ SHARPER COMPETITIVE EDGE
Gain clarity and confidence in your mental approach, ensuring you can perform at your best when it matters most—free from self-doubt or hesitation.
✔ CALM UNDER PRESSURE
Develop strategies to manage nerves, handle high-stakes moments with poise, and channel pressure into peak performance rather than letting it derail you.
✔ RESILIENCE AFTER SETBACKS
Learn to bounce back stronger from injuries, missed opportunities, or disappointing outcomes, regaining your focus and motivation with a renewed sense of purpose.
✔ ENHANCED FOCUS AND MOTIVATION
Create a mental game plan that keeps you driven and concentrated on your goals, even through tough training sessions or demanding competitions.
BOOK YOUR 90-MINUTE SESSION NOW
FREQUENTLY ASKED QUESTIONS
-
The 90-minute session is a standalone service, so you can only book one.
-
In this focused session, we’ll explore the challenges you’re facing and identify practical steps to help ease your struggle and guide you forward.
Although true transformation takes time, in 90 minutes you'll gain valuable insights into yourself, understand how you operate, and leave with actionable strategies to begin making progress.
-
You can book in for the 30-minute follow-up session after we have had our 90-minute session together. I will send you the link to book this follow-up in.
-
If you're facing multiple challenges you'd like to work through, the 5-month package might be a better fit, as it gives us the time to dive deeper into each area and create long-lasting change.